Exercise is not just about shedding fat; it can also foster healthier fat storage, as indicated by recent research. Dr. Jeffrey Horowitz, a professor of movement studies at the University of Michigan and lead author of the study, explains that a physically active lifestyle can make fat tissue more receptive to storing excess energy when weight gain occurs. The study, published in Nature Metabolism, compared the subcutaneous fat tissue of two groups of 16 obese individuals: those who exercised regularly for at least two years and those who did not.

Participants with a history of regular exercise displayed fat cells with enhanced storage capacity, characterized by increased blood vessels, improved protein composition, and reduced inflammation. This is significant because storing fat subcutaneously rather than in vital organs like the heart or liver can prevent associated health risks, according to Horowitz.

Dr. Andrew Freeman, an expert in cardiovascular prevention and wellness who was not part of the study, suggests that the study underscores the need for further research into the role of fat tissue in metabolic health and its response to lifestyle changes. He notes that fat is an essential energy reserve and that having some fat is necessary, but the goal is to improve its storage efficiency.

The study emphasizes the importance of regular physical activity for better fat storage and overall health. Freeman recommends starting with morning exercise for its natural energizing effects and suggests that integrating various forms of exercise into daily routines can help form healthy habits. He advises aiming for 30 minutes of intense activity daily but starting with simple steps like walking around the block. Prior to beginning any exercise regimen, Freeman suggests consulting a doctor to ensure safety.